Price: ₹182.90
(as of Jul 10,2023 07:15:19 UTC – Details)
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
Using over 20 years’ experience as a personal trainer and strength and conditioning coach, I have devised over 40 intense workouts that will leave your shoulders dazed and confused.
The workouts are split into 6 different sections based on your goals.
Size
Size and strength
Strength
Size and fitness
Area specific
Shock
The workouts aren’t for the faint of heart or novice lifters. Some of the techniques contained in this book are advanced and no pictures are provided.as reference but all exercises are easily identified online.
Combine workouts from my other BLACK BOOK series publications for the ultimate in training splits. Or better yet, simply purchase the BLACK BOOK of WORKOUTS.
ASIN : B00VHTZZIA
Language : English
File size : 173 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 50 pages
