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(as of Aug 19,2023 08:58:16 UTC – Details)
Discover a healthier, more balanced way of life in “Healthy Eating for Busy Mothers: The Efficient Mom’s Guide to Balanced Nutrition.” Written by registered dietitian and dedicated mom Jennifer M. Booker, this transformative guide is your roadmap to nourishing your family and yourself amidst the whirlwind of modern motherhood.
Are you a busy mom looking to prioritize your family’s health while juggling a hectic schedule? This book is your companion on that journey. With practical strategies, expert advice, and family-friendly recipes, you’ll learn how to make wholesome nutrition a cornerstone of your family’s well-being.
Inside these pages, you’ll delve into:
– The Basics of Healthy Eating: Understand nutrients, build balanced plates, and master portion control.
– Efficient Meal Preparation: From smart grocery shopping to time-saving cooking techniques, make meal planning effortless.
-Navigating Busy Schedules: Discover healthy on-the-go snacks, office-friendly options, and family dining tips.
– Special Considerations for Moms: Learn about prenatal and postnatal nutrition, nurturing kids’ healthy habits, and prioritizing self-care.
– Balancing Health and Wellness: Embrace exercise, mindful eating, and create a sustainable healthy lifestyle.
Author Jennifer M. Booker, a registered dietitian with a heart for moms, blends her professional expertise with real-world experience. Whether you’re a new mom or a seasoned pro, her guidance empowers you to make informed choices for your family’s nutrition while nurturing your own well-being.
“Healthy Eating for Busy Mothers” isn’t just a book; it’s a practical, supportive, and inspiring companion for moms who want the best for their families and themselves. Join Jennifer on this transformative journey and let the power of balanced nutrition uplift your family’s life.
Elevate your family’s health one delicious, nutritious bite at a time. It all starts here.
ASIN : B0CFV5W737
Language : English
File size : 386 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 50 pages
