Price: ₹232.75
(as of Sep 12,2023 18:29:06 UTC – Details)
Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:
• Works on body and mind drawing elements from yoga, martial arts, and athletics
• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
• Helps you achieve a focussed mind through breathing and mind centring
• Is great for people on the move since the emphasis is on using your natural surroundings
• Will make you more confident, alert, and fearless, and is a great self defence tool
Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
ASIN : B009XEFVPS
Publisher : Ebury Press (2 November 2012)
Language : English
File size : 7578 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 458 pages
