Guide to Health Fitness And Dieting : Health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.
Price: ₹293.00
(as of Sep 21,2023 04:30:43 UTC – Details)
This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to change your lifestyle.
When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.
Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.
ASIN : B091NFZ693
Language : English
File size : 215 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 191 pages
