The behaviorism of mindfulness and meditation : Recover your life and mind out of overthinking : Neuroscience of meditation
Price: ₹414.00
(as of Sep 24,2023 13:02:55 UTC – Details)
Spending too much time planning can be draining.
It makes you more likely to experience stress, anxiety and symptoms of depression.It is possible to engage with the world around you by practicingMindfulness exercises.
A mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body is called Mindfulness meditation.
It combines meditation with the practice ofMindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.if you want to beat strong emotions Click on the buy button now .
ASIN : B0CGDQJ7ZP
Language : English
File size : 484 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 57 pages
