Price: ₹449.00
(as of Sep 28,2023 23:55:40 UTC – Details)
The slimmers’s handbook is a thorough and helpful book created to assist those who are battling with obesity in recovering their health and accomplishing sustained weight reduction. The book take a holistic stance, addressing both the psychological and physical element of weight loss.
The book dispels widespread misunderstanding and misconception about obesity origins and effects by providing concise, incisive explanation . It equips readers with information and numerous causes of obesity , including genetic, life style decision and social influence. The slimmers’s handbook emphasizes on mindful eating and creating a better connection with food sets it apart from other diet books. this guide instructs readers on how to understand emotional triggers and establish coping mechanism in order to end their harmful eating patterns. Instead of advocating fast fixes, it emphasizes on healthy sustained weight . This wonderful guide provides helpful guidance on establishing individualized workout programs. Physical Activity is another essential component of recovering from obesity. The psychological difficulties associated with recovering from obesity are also covered in this fantastic guide, including managing expectations and body image problems it offers insightful guidance and practical tips on how to encourage self acceptance and keep a positive attitude all through the process.
To be sincerely speaking this guide is a potent tool for anybody wishing to overcome obesity and set out a route to a better and happier life because of its sympathetic counsel , as well as useful advice
Kindly click on the purchase button to get access to this fantastic book if you’re ready to change your narrative, lose weight, and develop the physique you desire.
ASIN : B0CDJ9P4X4
Language : English
File size : 7491 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
