100 Days, 100 Health Tips: Posts, Chats, Texts, Calls, and Blog Extracts from the Australian Health Coach
Price: ₹368.00
(as of Oct 16,2023 08:46:45 UTC – Details)
Whole books can be written about nutrition, hell even a single diet, not to mention the complexity of the body during sleep or how single thoughts can change our physical state by focusing on topics such as mindset. My point here is – This book keeps it simple but it covers it all.
I’ve taken extracts of emails, blogs, phone calls, training programs, education seminars and even text messages with my clients over the years.
100 Days, 100 Health Tips are insights into all different aspects of health and wellness such as nutrition, fitness, wellness, sleep, recovery, emotion well-being, self-development and more.
Every single practical piece of advice is for anyone anywhere so that they can pick up it up, understand and apply the same day!
My intention for you is to read 1 Tip per day. 2 would be great and 3 would be fantastic, but just go at your own pace. My clients have had so much success with this ‘drip-feeding’ method and processing information slowly and one thing at a time.
ASIN : B08JHK7C2D
Language : English
File size : 487 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 146 pages
