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When we mention the phrase ‘plant-based diet’ in conversations regarding how we eat in our family, people most times ask us to explain what that entails. The answer is generally simple and includes an explanation that there is no form of animal product in our meals and this means no meat and nothing that has animal product content such as butter, cheese, milk, whey, eggs, and others. Instead, foods such as legumes, seeds, nuts, spices, fruits, whole grains and vegetables are what we eat.

Of course, people generally mistake this to mean that we are vegans. While a plant-based diet has similar features of a vegan diet, they are significantly different. This difference is often subtle but it is very vital especially for persons who practice vegan eating. For one, some persons who eat a vegan diet also do not use any products that were tested on animals or made from them, like certain makeup, wool or leather.

With the considerable limited amount of edible plants that are available worldwide, it will seem like it is not possible to follow a plant-based diet today that would have adequate levels of variety to guarantee health. You will learn in this book that you certainly can practice a healthy plant-based diet.

ASIN ‏ : ‎ B00BTMHKA6
Publisher ‏ : ‎ Magnum Results Corp. (1 November 2012)
Language ‏ : ‎ English
File size ‏ : ‎ 580 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 34 pages