Price: ₹449.00
(as of Aug 24,2023 04:48:03 UTC – Details)
This book will show you how to stay focused in the present moment, strengthen your ability to concentrate, and regulate your emotions with simple mindfulness tools. Featuring beginner-friendly practices with step-by-step instructions and expert tips, this book is full of engaging meditation exercises that are perfect for adults with ADHD. Whether you’re new to meditation or an experienced practitioner, you’ll find many ways to meditate, including shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. With Mindfulness Meditations for ADHD, you can learn how to thrive and live life to the fullest.
ASIN : B0CG4YT1PG
Language : English
File size : 416 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 160 pages
