Price: ₹229.21
(as of Jun 16,2023 12:04:19 UTC – Details)
How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway?
The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated.
Dr Mathai’s ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.
The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.
From the Publisher
Publisher : Penguin eBury Press (24 April 2023)
Language : English
Paperback : 256 pages
ISBN-10 : 8184007892
ISBN-13 : 978-8184007893
Item Weight : 220 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
