Price: ₹860.52
(as of Jul 27,2023 23:21:58 UTC – Details)
Have you ever wondered why your exercise and diet doesn’t work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The “Fitness Gym” is all the best tips and information after 25+ years working as a trainer and the “best” tips from all her fitness book(s).
Why do you exercise?
Are you tired of not seeing results from your exercise routine or diet? In “Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years,” fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.
Here are some key takeaways from the book: Get fit fast and lose weight with Donna Kay Lau’s proven tips.Learn how to maintain balance and wellness while achieving your fitness goals.Discover the best exercises for optimal fitness and how to avoid common mistakes.Understand the latest exercise trends and fads, and learn which ones actually work.Learn about the benefits of breathing exercises and intermittent fasting for weight loss.Get advice on hydration, sleep, and combating fatigue to maximize your workouts.Discover the benefits of walking, yoga, meditation, and other wellness practices.Learn how to strength train, monitor your heart rate, and improve flexibility.Understand the importance of changing your exercise routines as you age.Read an excerpt for teens and tweens, addressing body image and exercising as a family.Join Donna Kay Lau virtually for more fitness tips and training.Gain the gift of movement, health, and wellness from a lifetime of exercise routine.
Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.
From the Publisher
Fitness Gym and More Books by Donna Kay Lau…A Fitness Trainer For 25+ Years
Fitness Gym-Exercise & Weight-loss Tips From A Trainer After 25 Years
Why do you exercise?
Have you ever wondered why you are not getting results from your exercise class, workout, or your diet? Did you buy new exercise equipment or an indoor cycling bike? Why does it feel like I am doing all the work with no progress? In “Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years” Donna Kay Lau shares her tip on how to get fit fast, lose weight fast, best exercise, using her tips using aerobic exercise, Intermittent Fasting, breathing exercise, and sharing the secrets of what she has learned. She will show you how to lose weight, and doing it all in balance and teaching you wellness.
More Books From Donna Kay Lau The Surf Soup Children’s Book Series
Auntie’s Art Animation Studio
Auntie invites everyone to play in her art studio where she creates books and animation. Encoraging kids to use their imagination.
Fitness plays a role in Donna Kay Lau’s success and balance while creating her books and Vella.
Pickle Soup Endpage
Every book has illustrated end pages and here is a sample.
Surf Soup TV Cartoon Show & Book
In the story Surf Soup Tv you soon find all about the Surf Soup TV on Koa’s head. A super creative and silly humouriud series. Surf Soup ‘s main character Koa leads the kids on adventures all around the island.
Excerpt from “Pickle Soup” Book
Meet a Fuzzy the Purple Pickle!
Excerpt From “Pickle Soup” book
Pickle Soup anyone?
Coconut Wireless Book
In Pickle Soup you will meet Auntie Pulumu and Octopus.
Coconut Wireless Book
Pickle Soup
Oh and what fun it is to create new characters for the Surf Soup series
About Author, Illustrator, and Animator Donna Kay Lau the Creator of the “Surf Soup” Series and Fitness Gym
Surf Soup Series By Animator, Author, & Illustrator Surf Soup Series by Donna Kay Lau 8 Children”a Books in the Surf Soup Series! Collect them all! Join Koa and his Friends! New Vella-Making Surf Soup: A Chinese American Story Donna Kay Lau TV Animator, Author &Illustrator Surf Soup Series and more!
Donna Kay Lau has created Surf Soup with passion and love for her audience. This long-awaited series took her over eight years of development of characters and amazing lessons that are worth reading. Lau had so much fun creating the series she created a comic, and cartoon show series “Surf Soup TV, all coming soon. To accompany the “Surf Soup’ series is a kids podcast hosted by Lau, and Surf Soup Talk Story Podcast, and a newly released “Vella” with the first episode published called Making Surf Soup: A Chinese American Story of Donna Kay Lau TV Animator, Author, and Illustrator. Follow along as Lau dishes out her story of the miracles, adventures, lessons, and ridiculous hardships making this project. Lau has been working every day in her studio to follow her dreams to create this book series and animation to follow.
From Fitness Books to Children’s Books and More Surf Soup Series by Donna Kay Lau
Award-winning honored TV animator, author, and illustrator Donna Kay Lau is the creator of “Surf Soup”, Artist, Author, TV Animator at Nickelodeon, Cartoon Network, worked on productions: ‘Dora the Explorer’, ‘CatDog’, ‘Oswald the Octopus,’ ‘Generator Rex,’ Ben 10′, and, “Regular Show,’ also ‘Surf Soup’ cartoon and books! Lau has experience with children’s entertainment for over 25+ years.
More About Author & Illustrator Donna Kay Lau
Lau honored Emmy by Academy of Television Arts and Sciences with contributions to best Animated short. Lau calls herself a “Student for Life” she has ‘years’ of education attending Animation (Traditional and Digital), Augmented Reality, Graphics Packaging Design, Children’s Book Illustration, attending Art Center College of Design, and has been featured in numerous Art Galleries in California and Hawai’i. Lau Grew up and lives in Southern California, stays in Hawai’i and finds inspiration in both places, usually has her head in the clouds with her imagination and creativity, enjoys surfing.
Publisher : Donna Kay Lau Studios-Art is On! In ProDUCKtions Ink; Large type / Large print edition (2 August 2021)
Language : English
Paperback : 200 pages
ISBN-10 : 1956022007
ISBN-13 : 978-1956022001
Item Weight : 299 g
Dimensions : 15.24 x 1.02 x 22.86 cm
Country of Origin : India
