13 HEALTH AND FITNESS TIPS FOR ALL WOMEN: Self-help book with tips for women who desire to keep fit and maintain a good shape while living a healthy lifestyle

Price: ₹449.00
(as of Jul 04,2023 08:13:59 UTC – Details)

The perfect body for every female is never easy to achieve because keeping fit and staying healthy requires conscious effort on a daily basis. Only a determined and strong-willed mind can command a fit and healthy body, and even if it all begins with the mind, the body needs to put in the required work. Physical fitness has been described by experts as one’s capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, exhaustion, and stress and reducing sedentary behaviour. This goes beyond just being able to sprint fast or lift a lot of weight. Despite being significant, these qualities only touch on certain fitness related topics…

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ASIN ‏ : ‎ B0BC9TZDDK
Language ‏ : ‎ English
File size ‏ : ‎ 1974 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 25 pages