A Pilot’s Guide To Beating Jet Lag For Good: Staying Healthy When You Travel

Price: ₹198.00
(as of Jul 25,2023 08:55:53 UTC – Details)

A Pilot’s Guide To Beating Jet Lag For GoodStaying Healthy When You Travel
If you have ever made a long-haul flight across multiple time zones, then you will likely have suffered from the effects of jet lag. Those days where you have no idea if you’re in New York or the New Year. It has been the Holy Grail of pilots across the world to find a solution to this problem and now here it is!Inside this new book, A Pilot’s Guide to Beating Jet Lag for Good, you will soon discover all the tips and advice of a seasoned air traveller, providing chapters on:What is Jet Lag?How to shape your sleepThe quickest way to wake up alertFood and health tipsAnd much more..Whether you fly for a living or are travelling for your holidays. Jet lag will be a common feature and this book has the answers you need to feel healthy.

ASIN ‏ : ‎ B07S389B9Z
Language ‏ : ‎ English
File size ‏ : ‎ 2421 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 53 pages