ALLYSON FITNESS Wall Mounting Pull up Bar – Chin Up Bar Solid Fitness with Ab Straps Combo Accessory for Home Gym.

Price: ₹3,899 - ₹1,499.00
(as of Oct 28,2023 23:40:02 UTC – Details)

Product Description

All About Product Quality

The heavy-duty steel construction ensures that is strong and durable. It also has a black powder coating to prevent it from rusting and corroding over repeated usage.

Simple home installation

The chin up bar is easy to install with a drill and screwdriver. It has a total of 6 hole positions for mounting and we have included bolts, washers and nuts along with installation instructions. We recommend that you mount it on a concrete block wall or secured wood beam. Please take caution and ensure that the pull up bar is securely fastened in place before you attempt to use it.

More Advantage from IBS

In This Model High Density PVC Grip for More Hold and Do More reps. Add a Single Load Bearing Round Pipe for more Stable and more Heavy Duty.

IBS Heavy Duty Pull Up Bar with many Benefits for you health and help you to achieve your Goal With IBS Pull Up Bar.

Benefits of Doing Pull Ups

Reduced low back pain. …Fewer headaches. …Increased energy levels. …Less tension in your shoulders and neck. …Decreased risk of abnormal wearing of the joint surfaces. …Increased lung capacity. …Improved circulation and digestion.

Reverse grip pull up works

Reverse grip pull up or commonly known as the chin up is performed by hanging from a bar and pulling yourself up till your chin is above the bar.

The entire movement can be divided into 2 parts – Concentric phase and Eccentric phase.

Concentric Phase – This is the positive part of the movement when you pull yourself up. The elbows flex and the shoulders extend. The elbow flexion is facilitated by the Biceps, Brachialis and Brachioradialis. Latissimus Dorsi, Teres Major, Pectoralis Major, Posterior Deltoid and Tricep (long head) help in shoulder extension.

Exercise Instructions

Grip the pull-up bar/s with a pronated (Overhand) hand position slightly wider than shoulder-width distance apart.Then, allow your body to hang straight down with arms fully extended.Now, pull yourself up to the bar as high as you can while keeping your chest up. Exhale during this portion of the exercise.Hold for 2 seconds.Then, slowly lower your body back down but don’t lock your elbows. Inhale during this portion of the exercise.Repeat for the desired number of reps.

◆ MULTI-FUNCTION EXERCISE BAR: Ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. It can be used for various grips of chin-ups.
◆PACK OF COMBO: It Includes Comfort AB STRAPS Which Helps in Develop & strengthen abdominal muscles. Target your lower abs, upper abs, oblique’s and entire core – get strong and ripped…
◆ SUITABLE FOR ALL TYPES OF PEOPLE: Great workout whether you are a beginner or advanced! Enjoy full body workout to achieve your fitness targets easily and efficiently.
◆ 1 YEAR WARRANTY: The Multiuse wall mount pull up bar offers 1 year warranty and service. Please rest assured to purchase and feel free to contact us if you have any issues.