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Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era. Our habits, both positive and negative, influence how we interact with technology. Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors.
By embracing these 40+ digital experiments, we can cultivate positive digital habits that enhance productivity, well-being, and our overall relationship with technology. This book covers 40+ habits/ 1 month to change your Digital Life … 1 habit at a time (day)!
The content in the book is backed by Positive Psychology, Neuroscience, Habit formation techniques, and the leading research in this area.
Rijul Arora is a renowned Author, Coach, and Speaker on Digital Wellness. He’s delivered this message at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby.
ASIN : B0C9Y5GM77
Language : English
File size : 7185 KB
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