Perfect Health – Fitness Slimming

Price: ₹169.60
(as of Jun 15,2023 11:51:25 UTC – Details)

Perfect Health: Fitness &Slimming deserves a place on every person’s bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. #v&spublishers Contents: Section 1 : Exercise 1. Fitness 2. Target Heart Rate 3. Yoga 4. Walking 5. Running 6. Cycling 7. Swimming 8. Exercising Equipments Section 2 : Slimming 1. Obesity 2. How to Lose Extra Weight? 3. What to Eat & What Not 4. Detoxifying the System 5. What is Glycaemic Index?

From the Publisher

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V&S Publishers is a Leading National Level Publisher for Academic & General Books with over 1000 titles published across 50 categories in 10 languages. All books are available as Ebooks on Kindle Worldwide besides being sold as paperbacks through big and small bookstores pan India.

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ASIN ‏ : ‎ 9381588376
Publisher ‏ : ‎ V&S Publishers; Latest Revised Edition (1 January 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 9789381588376
ISBN-13 ‏ : ‎ 978-9381588376
Item Weight ‏ : ‎ 300 g
Dimensions ‏ : ‎ 18.9 x 0.66 x 24.61 cm
Country of Origin ‏ : ‎ India