Power pack to a healthy lifestyle and a healthy weight: A straight forward approach with 100% effective keypoints to loosing weight the right way and maintaining your current weight

Price: ₹449.00
(as of Aug 09,2023 17:24:10 UTC – Details)

POWER PACK TO A HEALTHY LIFESTYLE AND A HEALTHY WEIGHT – Provides a straight forward approach to loosing weight with 100% tested points. It brings about the reason why intermittent fasting has been the best approach and other key points as well. Intermittent fasting is being investigated for preliminary assessment if weight loss can be compared to a long-term reduction in calories.

Want to lose weight, gain energy, know how much calories to consume, increase productivity, and live a longer, healthier life?

As an expert in nutrition, wellness coaching, and fitness, Dr. Anastasia Camilla shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.

Wondering how to start eating healthy, or how to lose weight?

Learn easy ways to figure out how many calories you need. Learn why consuming packaged and processed foods may be shortening your lifespan, and even set the stage for cancer, heart disease, and more!

Hoping to live a long, flourishing life?

Explore Dr. Anastasia’s Tips for Longevity! She’ll reveal steps which she has recommended to adults young and old on weight loss and weight management

Looking to learn more about healthy eating?

Learn how to plan your meals to align with your body needs.

By investing just a few hours in reading this book, you will learn:

How to reduce cravings, eat more mindfully, and form healthier habits that stick

How making a vision board can lead to a more successful, healthful, happy life

Why to avoid certain package and over processed food and flavours

Tips to a healthy lifestyle

Ideas for healthy meals and snacks

How to motivate yourself to move more and enhance your fitness

Simple strategies to boost memory, mental functioning, and mood

Learn how to manage your work, weight loss journey and your daily activities to feel and do your best

Invest your time in implementing These strategies, and you will soon be enjoying your own healthy lifestyle…..

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ASIN ‏ : ‎ B0BFW9FX85
Language ‏ : ‎ English
File size ‏ : ‎ 569 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled