Price: ₹202.35
(as of Jul 06,2023 12:42:00 UTC – Details)
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
From the Publisher
Publisher : Penguin eBury Press (27 March 2023)
Language : English
Paperback : 288 pages
ISBN-10 : 0143457616
ISBN-13 : 978-0143457619
Item Weight : 190 g
Dimensions : 20.3 x 25.4 x 4.7 cm
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