Price: ₹172.23
(as of Sep 16,2023 15:32:13 UTC – Details)
Exercising but not getting the desired results?
Need motivation but don’t know where to look?
Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.
Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
ASIN : B00H1TN03M
Publisher : Ebury Press (10 December 2013)
Language : English
File size : 2604 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 424 pages
