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योga A Guide for Power poses in yoga by Manisha Suwal serves as a gateway to the ancient art of yoga, offering readers a diverse array of poses carefully curated to enhance physical strength, mental clarity, and emotional well-being. Whether you are a beginner seeking to establish a solid foundation or an experienced practitioner aiming to deepen your practice, this book provides a wealth of poses to explore and integrate into your routine. Manisha Suwal’s approach to yoga embraces the notion that each pose has the potential to unlock untapped reserves of energy and vitality within us. She guides readers through detailed descriptions, accompanied by vibrant illustrations, ensuring proper alignment and technique for maximum benefit. From foundational postures like Mountain Pose and Downward Facing Dog to challenging inversions such as Headstand and Shoulder Stand, this book offers a comprehensive spectrum of poses to develop strength, flexibility, and balance. However, this book goes beyond physicality, recognizing that yoga is a holistic practice that encompasses the mind, body, and spirit. Manisha Suwal shares her insights on the mindfulness and breathwork that accompany each pose, fostering a deeper connection to the present moment and cultivating a sense of inner peace and tranquility. This book is not just a compilation of yoga postures. it is a journey of self-discovery and personal growth. With Manisha Suwal as your knowledgeable guide, you will explore the transformative power of yoga and unlock your true potential. Whether you seek physical well being, mental clarity or spiritual awakening, this book will be your trusted companion on the path to a more vibrant and balanced life.this book contains Hindi and English both languages
ASIN : B0C8TZMZTG
Language : English
File size : 2507 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 34 pages
