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Mindfulness is a state of being aware of the present moment, without judgment or distraction. It is a way of paying attention to what is happening around us, and within us, in a non-reactive manner. Mindfulness is not just a state of mind, but also a practice that can be cultivated through various techniques such as meditation, breathing exercises, and mindful movement.
ASIN : B0C9LK5BNY
Language : English
File size : 912 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 47 pages